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INTUITIVE PROTOCOL

Intuitive Stack

a state-based stack for perimenopause and beyond. you check in with how you feel, low, charged, or clear, and take the supplements matched to that state. two-month supply. further reading microdosing in perimenopause: what to do when your cycle stops being predictable low, charged, clear: how to name your states when your cycle won't cooperate rest days are the point: why every protocol builds in time off

$60 / month

$120 billed and shipped every two months

subscription, cancel anytime

or $120.00 one time

delivered every 2 months, cancel anytime.

want Morning Glory included in every delivery?

get the bundle, stack + Morning Glory, $150 every 2 months →

psilocybin not included. source your own in line with your local laws.

pairs with our women's microdosing companion, learn more about the protocol

WHAT'S IN THE STACK

state-coded pouches for two months

Low State

Acetyl-L-Carnitine 500mg

supports mitochondrial energy production in brain cells. helps lift the metabolic fog when oestrogen decline reduces glucose efficiency.

CoQ10 (ubiquinol) 100mg

mitochondrial cofactor. supports cellular energy production. pairs with ALCAR for low days when the brain is running on empty.

Gotu Kola 400mg

adaptogenic herb. supports cognitive clarity and nerve function. calming without being sedating.

Charged State

Magnolia Bark 400mg

bark extract standardised for honokiol and magnolol. clinically studied for anxiety reduction and cortisol regulation. calms the charged state without sedation.

Magnesium Glycinate 400mg

the most bioavailable form of magnesium. regulates cortisol and GABA. most effective for anxiety, sleep, and nervous system hyperreactivity.

Black Cohosh 80mg

phytoestrogenic herb. shown to reduce hot flashes and night sweats. reduces the cortisol-driven charged state.

Clear State

Lion's Mane 500–1000mg

promotes nerve growth factor. the brain is most receptive to rewiring on clear days. this amplifies that.

Ginkgo Biloba 120mg

increases cerebral blood flow. supports memory, focus, and cognitive clarity. amplifies the clear state.