Intuitive Protocol
a supplement protocol for perimenopause and beyond. no calendar. you check in, the stack responds.
the idea
your brain is not winding down. as oestrogen shifts through perimenopause and after, neuroplasticity increases: old pathways dissolve, new ones form. this is your brain creating space for what comes next.
the calendar stops being a useful guide because there isn't a reliable rhythm to follow anymore. so the intuitive protocol doesn't use one. instead of a phase, you pick a state. every morning you check in with how you actually feel, choose one of three, and take the pack that matches. we give you the structure. you have the flexibility.
the three states
low — flat, foggy, running on empty. acetyl-l-carnitine (500mg), coq10 (ubiquinol, 100mg) and gotu kola (400mg): cellular energy and cognitive support for the days that need a floor under them.
charged — wired, tense, running hot, not sleeping well. magnolia bark (400mg), magnesium glycinate (400mg) and black cohosh (600mg): chosen to take the edge off and settle the system.
clear — steady and sharp, the good days. lion's mane (fruiting body extract, 500mg) and ginkgo biloba (120mg): something to build on, for focus and neural support when you have the capacity to use it.
eight supplements, 200 capsules, a two-month supply. there's no fixed split between states; it's whatever your two months turn out to be. no proprietary blends, every dose disclosed. coas available on request.
morning glory on dose days
the stack is designed to pair with morning glory, our five-mushroom neuroplasticity blend: lion's mane, cordyceps, reishi, turkey tail and tremella, fruiting body only. three capsules on dose days. one bottle covers two months with capsules to spare.
who it's for
women in perimenopause or post-menopause, or anyone whose cycle is irregular, unpredictable, or has stopped. if you still have a regular cycle, the cycle protocol is the one built around it.
how to start
- download the microdose companion app and choose the intuitive protocol.
- order the intuitive stack. it ships every two months. cancel anytime.
- each morning, check in: low, charged or clear. the app logs it, tells you the pack, and tracks whether it's a dose day.
the research
every ingredient, dose and study is listed on the citations page. we don't use proprietary blends and we don't hide doses. if a claim isn't sourced, we don't make it.
these products are dietary supplements. not intended to diagnose, treat, cure, or prevent any disease. statements not evaluated by the fda. consult a healthcare provider before starting any new supplement, especially if you're taking medication. full disclaimer.