Cycle Protocol
a supplement protocol that changes with your cycle, because your brain does.
the idea
your brain doesn't run on a flat calendar. as oestrogen and progesterone rise and fall across the month, so do neuroplasticity, cognition, energy and mood. most supplement routines ignore that and hand you the same thing every day. the cycle protocol doesn't.
it's a two-month supply of nine supplements, sorted into four phase-coded packs. you take the pack that matches where you are in your cycle. the microdose companion app tracks your phase and tells you which pack is today's.
the four phases
follicular — the rebuild. oestrogen is climbing and the brain is primed for new connections. this pack is lion's mane (fruiting body extract, 300mg) and rhodiola (standardised 3% rosavins, 400mg): neural support and stress resilience for the first half of the month.
ovulatory — the peak. a short window where oestrogen crests. maca root (500mg), damiana (400mg) and saffron extract (satiereal, 30mg), chosen to match the phase rather than flatten it.
luteal — the descent. progesterone takes over and the second half of the cycle can bring tension and low mood. ashwagandha (ksm-66, 600mg) and chasteberry (400mg) are the two supplements here, both chosen specifically for the luteal phase.
menstrual — the rest. energy is lowest. reishi (fruiting body extract, 300mg) and ginger root (500mg), chosen for calm and recovery rather than stimulation.
146 capsules, sized for two full cycles. no proprietary blends, every dose disclosed. coas available on request.
morning glory on dose days
the stack is designed to pair with morning glory, our five-mushroom neuroplasticity blend: lion's mane, cordyceps, reishi, turkey tail and tremella, fruiting body only. three capsules on your dose days. one bottle covers two cycles with around ten to spare.
who it's for
women with a regular menstrual cycle. if your cycle is irregular, changing, or has stopped, the intuitive protocol is built for that instead. it's state-based rather than calendar-based.
how to start
- download the microdose companion app and log your cycle. it works out your phase.
- order the cycle stack. it ships every two months. cancel anytime.
- each morning, check in. the app tells you which pack to take and whether it's a dose day.
the research
every ingredient, dose and study is listed on the citations page. we don't use proprietary blends and we don't hide doses. if a claim isn't sourced, we don't make it.
these products are dietary supplements. not intended to diagnose, treat, cure, or prevent any disease. statements not evaluated by the fda. consult a healthcare provider before starting any new supplement, especially if you're pregnant, breastfeeding, or taking medication. full disclaimer.